Key Takeaways:
- Tinnitus affects millions of Americans, and while there is currently no cure, there are management strategies that can help provide relief.
- Some of the top strategies include: eliminating triggers (i.e., foods, stress, etc.), prioritize self-care, or use masking noise.
- For more severe symptoms, it's best to seek medical attention.
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For anyone affected by tinnitus, ringing in the ears can constantly remind them of the discomfort and stress that living with this condition can bring. Medical treatment is a component of managing tinnitus, but there are some tactics anyone can use at home to help alleviate its adverse effects. As an audiologist, I found overall wellness to be an essential part of managing tinnitus effectively. From Tai Chi to white noise - read on to discover several strategies for managing tinnitus.
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Click play below for a conversation with Dr. Amy Sarow. 👇
What can I do about tinnitus?
Tinnitus is a frustrating and sometimes debilitating issue that affects millions of people worldwide. It can sound like a constant ringing or buzzing sound in the ears that won't go away. If you do experience tinnitus, you are certainly not alone. I've worked with many patients who have this condition, and I've seen first hand the difference lifestyle management can make on their symptoms.
Many people want to treat the condition on their own before seeking out professional help, and there are supportive strategies that you can try to do at home. Anyone can try these methods to mitigate its effects, from online resources to lifestyle modification but it may take some time to succeed. Remember, be kind and patient with yourself during this process.
Medical Treatment
Experiencing more severe symptoms of tinnitus? It’s a good idea to book a consultation with a medical professional—like an ear specialist—to discuss potential treatments and potential symptom reduction. An exam from an ear specialist involves a thorough assessment of the ear, including examination under a microscope, and a comprehensive hearing evaluation. The specialist may discover ear wax impaction, which can worsen tinnitus perception and an ENT or audiologist can effectively manage wax.
But in many cases, tinnitus is related to underlying hearing loss. However, if tinnitus is accompanied by other symptoms such as dizziness, headache, fatigue, or other health changes, it is important to be evaluated by a medical professional. This might involve an evaluation for chronic illnesses like migraines, Lyme disease, or thyroid conditions that are suspected to be contributing factors in triggering tinnitus episodes.
Masking
For those who don’t want to pursue medical treatment but still want relief from tinnitus symptoms, masking is another method to consider. Masking involves using white noise machines or other sources of sound (music or ambient noise), which will help “mask” out the ringing noise—making it less intrusive and easier to blend in so that you can focus. Masking often works best when used alongside other methods such as trigger elimination and self-care, which should help reduce the severity of your symptoms over time. White noise machines can often be found relatively cheaply online and apps or Youtube videos can work well for masking noise options, too. One excellent option is the GN Resound Relief app, which is free to download.
Do pills, supplements, and acupuncture help?
There is currently no strong scientific evidence to support pills, supplements, or acupuncture as tinnitus treatments. For example, the American Academy of Otolaryngology does not recommend lipoflavonoids for tinnitus. Research remains inconclusive regarding the effectiveness of acupuncture, but some people have reported symptom relief with acupuncture treatments. It is important to remember that these methods should not be used in place of medical treatment and can often come with adverse risks or side effects.
Conclusion
While medical treatment is an option for tinnitus management, many things can be done from home to help manage it. Eliminating trigger factors (like caffeine or smoking), engaging in self-care practices (good sleep and healthy meals), and adding white noise machines or hearing aids—there's something out there for everyone looking for tinnitus relief. As with any new approach, it can take some time to see results. It's always best practice to seek advice from a doctor or specialist if your symptoms are more severe or causing too much discomfort.
